Information & Education

National Menopause Summit 2023 

We are delighted to join the National Menopause Summit for 2023 as Summit Partners! Find more information here


Symptom Checker 

If you think you may be experiencing symptoms of menopause or peri-menopause, you can check out our printable symptom checker here.


HSE Resources

If you'd like to see some information on what symptoms may appear in relation to menopause, you should check out this article from the HSE.


Mary Menopause

Mary is a 44 year old woman and mother to 2 teenagers.
She started peri-menopause at the very early age of 34 and full menopause by the age of 41.
Her mission is to help every person who has a womb to know the signs of starting perimenopause or menopause, so they do not suffer in silence for years like she did. She will use her voice for those who are too scared to talk and discuss about all the things we go through in menopause. 
Mental health is one of her passions as too many people are lost through suicide and silence. During her seminars she is so approachable, and she will talk like you’re in her kitchen having a coffee and listen to you too!

Check out her Facebook page and Instagram!


Dr Jennifer Cooney, Health Physiologist and Menopause Health Coach

Dr Jen is a Health Physiologist and Women’s Health Coach with a special interest in Premature
Ovarian Insufficiency (POI), Perimenopause and Menopause. Dr Jen is very passionate about helping
her clients have a more positive menopause experience and improving their current and future
health using a lifestyle medicine approach, which focuses on the key foundations that make up our
health and well-being - nutrition, movement, sleep and stress management.

Stay in touch with Dr Jen: Private Facebook Group
Instagram: @drjencoaching
Facebook: Dr. Jen Coaching

Work with Dr Jen: