Men-o-pause, combines "Meno," Greek for "Months" or "Moon," representing the lunar cycle, and "Pause," meaning to stop. It marks the end of menstruation and fertility, typically occurring around age 51. Hormone replacement therapy and lifestyle changes can ease discomfort during menopause.

Perimenopause, occurring months or years before natural menopause, can start as early as 45. It may start earlier due to genetics, surgery, or medical interventions, according to the HSE. Seeking medical advice and support from loved ones can help navigate perimenopause's challenges.

Symptoms vary widely among women and ages. Hot flashes, irregular periods, mood swings, and vaginal dryness are common. Support & information can aid in managing these symptoms effectively. Every woman's experience with menopause is unique, so personalised care is essential.