Book A Call

Virtual Menopause Support Sessions

Personalised guidance, calm, and clarity for every stage of menopause.

Book Now

Virtual Menopause Support Sessions

Personalised guidance, calm, and clarity for every stage of menopause.

Book Now

What These Sessions Are

Chill Jill’s one‑to‑one virtual menopause sessions are private, supportive spaces designed to help you understand your symptoms, manage emotional and physical changes, and feel more grounded during perimenopause and menopause. These sessions blend - Discussions on the impact of hot flushes, anxiety and sleep struggles. We explore your mood changes, possible overwhelm or identity shifts. We look at lifestyle changes that may help you feel more balanced and practical tools you can use daily. We can sign post you to other professionals that may be able to address specific issues.

How Your Session Works

Here's a breakdown of how our sessions are done

Step 1

Complete the Full Symptom Checker and get your End Score.

Step 2

Book your 1-1 appointment via a phone call or a video call

Step 3

Receive personalised guidance tailored to your symptoms and lifestyle.

Step 4

Learn the knowledge and tools you can use immediately to help your journey.

Why Menopause Support Matters

Menopause isn’t “just hormones.” It affects your energy, mood, confidence, relationships, and sense of self. Many women feel unheard or dismissed — Chill Jill creates a space where you’re listened to, supported, and empowered. Common challenges we explore together - Hot flushes & night sweats. Anxiety, irritability, or low mood. Brain fog & concentration dips. Sleep disruption. Loss of confidence. Feeling overwhelmed or “not yourself”.